Ingredients for 4 people:
- 40 g. made with flour
- 500ml. of milk
- 50 g. butter
- a pinch of nutmeg
- salt
Preparation:
Bechamel is a white sauce of French origin, widely used in the kitchen as a basic ingredient for many recipes, such as lasagna, cannelloni, au gratin, croutons and many other dishes.
This condiment is prepared with a base of milk, flour and butter. Flour and butter are mixed together to form a smooth liquid, which is then diluted with warm milk. The sauce is then continuously stirred until it thickens and reaches the desired consistency.
One of the advantages of bechamel is that it can be easily customized by adding different ingredients to adapt it to the needs and tastes of each recipe. For example, spices such as nutmeg, garlic or pepper can be added to flavor the sauce. In addition, different variations of milk, such as soy, almond or coconut milk, can be used to achieve a different flavor.
Bechamel is a very versatile sauce, which lends itself to numerous variations. For example, you can replace the butter with olive oil to obtain a lighter version of the sauce, or use wholemeal flour for a healthier variant.
In summary, béchamel is an essential ingredient in the kitchen, offering endless customization possibilities. It is easy to prepare and can be used in numerous recipes to obtain creamy and delicious dishes.
Here is a brief guide to prepare a classic béchamel sauce in a simple way and obtain a result that satisfies your culinary needs.
Start by melting the butter in a small saucepan and then slowly add the flour, stirring with a whisk to avoid lumps forming and making sure the butter has completely absorbed it.
At this point, you will obtain a cream that you will have to dilute gradually with the milk, continuing to mix with the whisk to avoid the formation of lumps. Once all the milk has been poured, add salt and a pinch of nutmeg.
Keep the heat low and boil the béchamel, stirring constantly, until it thickens according to the desired consistency. With a few simple steps, you’ll get a delicious béchamel sauce that you can use for a wide variety of recipes.